This is neither intended to be a complete listing, nor designed to be a quick-fix, rather this checklist aims to help those who ask "what can I do - for my family; for myself; for my community; for planet Earth" quickly find some ideas here.

Fear

Are you fearsome, over anything? Go within and examine why. Re-read the Good News above. Leave questions in our Q&A Section. Getting rid of fear, or at least gaining a new perspective on that which you fear, is the most important thing you need to address.

Inner Peace

We are each urged to develop inner peace, for without it little help can be offered on the energetic and invisible plains. This development is helped by the realisation that love is the main driver in the universe and that peace, love and harmony are as powerful as anarchy and greed, it simply depends on how many on planet Earth embrace one or the other.

Intention

Examine your real intention in anything you do or say. Put your highest intention behind anything you do, wish for, or say.

Love

Think about the nature of love; love is not an emotion but the source of all. Try and love everybody and everything, even if you do not like them. When you have difficulty in doing this, learn to respect them first, even for simply being just another pilgrim through life attempting to learn what lessons it may offer. And. above all, know that you are loved by many, so many that to count is pointless.

Judgement

Stop judging automatically, be compassionate first : ask what the lesson might be that that person may need to be learning at that stage in their life, and then be grateful that it is not you in that position. When you do judge, be conscious that you are doing so and are choosing to do so.

Greed

Stop and think, do you really need what it is you are greedy for? Can you truly only define yourself by what you have or own? What does spirit need? Remember, greed pollutes .

Be Individual

Do not let anybody prescribe your view on anything - learn to follow your inner voice, your intuition. If uncertain, ask, whether via this website or elsewhere; the answer to all your questions are within, you just need to learn to still the noise of living to learn to hear those inner whispers.